Constipation in Pregnancy (PDF)

Constipation

Why does constipation occur during pregnancy?

Constipation occurs when your stomach and other digestive organs slow down due to the effects of the hormones of pregnancy and due to a decrease in abdominal space from the enlarging uterus. Iron in your prenatal vitamins can also cause constipation.

Side effects of constipation:

* Maternal discomfort
* Hemorrhoids (caused by straining and pressure on the veins in the pelvic area)

How to avoid constipation:

Eat a high fiber diet including whole grains, fresh fruits and vegetables

*All Bran Cereal
*Bran Buds
*Bran Chex
*Bran Flakes
*Shredded Wheat
*Grape Nuts
*Corn Bran
*Crackling Oat Bran
*Popcorn (air popped)
*Whole wheat breads
*Kidney, Navy, and Lima beans
*All vegetables (raw and cooked)
*All fruits (especially raw and fresh)
*Raisins
*Prunes
*Prune juice
*Whole wheat pasta

Drink plenty of water (recommend 2-3 quarts per day)
Avoid caffeine
Get regular exercise. Walking is easy and effective.
Do not delay when the feeling to have a bowel movement occurs.
Avoid over the counter laxatives.
If these changes to not relieve the constipation, discuss it with your provider.

Written by the Women’s Group Practitioners Last Reviewed in November 2009
© Copyright 2009 The Women’s Group PC 1